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Change4Life

Fun ideas to help your kids stay healthy

Recipes, activities and offers to help your family make healthier choices

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Feel healthier

  • Eatwell Guide

    Eat well

    Eat a healthy, balanced diet with our interactive Eatwell Guide.

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    Get fit

    Get off the couch and train to run 5km in just nine weeks.

  • Weight loss guide

    Lose weight

    Shed pounds with this free NHS-approved 12-week weight-loss plan.

More healthy living ideas

Behind the Headlines

Discover the truth behind the latest health stories.

New insight into how excess belly fat may increase cancer risk

Going to university may cut your risk of heart disease

Sitting for 20 minutes less a day won't make you 'more muscly'

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BMI calculator

BMI calculator

Use the BMI calculator to find out if you or your child's weight is healthy.

Apps library

Apps library

Find digital tools to help you manage and improve your health.

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