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Change4Life

Fun ideas to help your kids stay healthy

Recipes, activities and offers to help your family make healthier choices

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Feel healthier

Eatwell Guide

Eat well

Eat a healthy, balanced diet with our interactive Eatwell Guide.

Running

Get fit

Get off the couch and train to run 5km in just nine weeks.

Weight loss guide

Lose weight

Shed pounds with this free NHS-approved 12-week weight-loss plan.

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Behind the Headlines

Discover the truth behind the latest health stories.

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BMI calculator

BMI calculator

Use the BMI calculator to find out if you or your child's weight is healthy.

Apps library

Apps library

Find digital tools to help you manage and improve your health.

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