Heat exhaustion and heat stroke
Heat exhaustion and heat stroke are serious if not treated quickly. You should give first aid and call 999 if you think there are signs of heat stroke.
Check for signs of heat exhaustion
The signs of heat exhaustion include:
- dizziness and confusion
- loss of appetite and feeling sick
- excessive sweating and pale clammy skin
- cramps in the arms, legs and stomach
- fast breathing or pulse
- temperature of 37C or above
- intense thirst
The symptoms are often the same in adults and children, although children may become floppy and sleepy.
Heat exhaustion can lead to heat stroke if left untreated.
The difference between heat exhaustion and heat stroke
|Heat exhaustion||Heat stroke|
|Temperature 37C to under 40C||Temperature 40C and above|
|Pale cool clammy skin||Dry hot skin|
|Excessive sweating||Not sweating|
First aid for heat exhaustion and heat stroke
You need to cool the person down. Follow these 5 steps:
- Move them to a cool place.
- Remove any unnecessary clothing.
- Get them to lie down and raise their feet slightly.
- Get them to drink plenty of water (sports or rehydration drinks are ok).
- Cool their skin - spray or sponge them with cool water and fan them (ice packs around the armpits or neck are good too).
Every few minutes, check that their breathing and pulse are ok.
Stay with them until they are better.
They should start to cool down and feel better within 30 minutes.
Call 999 if the person:
- is no better after 30 minutes
- feels hot and dry
- has a temperature of 40C or above
- has rapid or shortness of breath
- is confused
- has a fit (seizure)
- loses consciousness
- is unresponsive
These can be signs of heat stroke.
While you wait for help, keep giving first aid and put them in the recovery position if they lose consciousness.
Preventing heat exhaustion and heat stroke
There is a high risk of heat exhaustion or heat stroke during hot weather or exercise.
To help prevent heat exhaustion or heat stroke:
- drink plenty of cold drinks, especially when exercising
- take cool baths or showers
- wear light-colored, loose clothing
- sprinkle water over skin or clothes
- avoid the sun between 11am and 3pm
- avoid excess alcohol
- avoid extreme exercise
This will also prevent dehydration and help your body keep itself cool.
Keep an eye on children, the elderly and people with long-term health conditions (like diabetes or heart problems) because they’re more at risk of heat exhaustion or heat stroke.
If you can’t speak to your GP or don’t know what to do next.