Mouth ulcers are common and should clear up on their own within a week or two. They’re rarely a sign of anything serious, but may be uncomfortable to live with.
How you can treat mouth ulcers yourself
Mouth ulcers need time to heal and there is no quick fix. Avoiding things that irritate your mouth ulcer should help:
- speed up the healing process
- reduce pain
- reduce the chance of it returning
- use a soft-bristled toothbrush
- drink cool drinks through a straw
- eat softer foods
- get regular dental check-ups
- eat a healthy, balanced diet
- eat very spicy, salty or acidic food
- eat rough, crunchy food, such as toast or crisps
- drink very hot or acidic drinks, such as fruit juice
- use chewing gum
- use toothpaste containing sodium lauryl sulphate
Your pharmacist can help with mouth ulcers
Your pharmacist can recommend a treatment to speed up healing, prevent infection or reduce pain, for example:
- antimicrobial mouthwash
- a painkilling mouthwash, gel or spray
- corticosteroid lozenges
You can buy these without a prescription but they may not always work.
See a dentist or GP if your mouth ulcer:
- lasts longer than 3 weeks
- keeps coming back
- becomes more painful and red - this may be a sign of an infection
Although most mouth ulcers are harmless, a long-lasting mouth ulcer is sometimes a sign of mouth cancer. It’s best to get it checked.
Treatment from a dentist or GP
Your GP or dentist may prescribe stronger medication to treat severe, recurrent or infected mouth ulcers.
Check if you have a mouth ulcer
Mouth ulcers usually appear inside the mouth on the cheeks, tongue or lips. You may have more than one ulcer at a time and they can change in size.
Mouth ulcers aren’t contagious and they shouldn’t be confused with cold sores. Cold sores appear on the lips or around the mouth and often begin with a tingling, itching or burning sensation.
If you have several mouth ulcers, this can be a symptom of:
- hand, foot and mouth disease - which also causes a rash on the hands and feet
- oral lichen planus - which causes a white, lacy pattern inside the cheeks
You can’t always prevent mouth ulcers
Most single mouth ulcers are caused by things you can try to avoid, such as:
- biting the inside of your cheek
- badly-fitting dentures, braces, rough fillings or a sharp tooth
- cuts or burns while eating or drinking - for example, hard food or hot drinks
- a food intolerance or allergy
- damaging your gums with a toothbrush or irritating toothpaste
- feeling tired, stressed or anxious
Sometime they’re triggered by things you can’t always control, for example:
- hormonal changes - such as during pregnancy
- your genes - some families get mouth ulcers more often
- a long-term condition - such as inflammatory bowel disease (IBD), coeliac disease or Behçet’s disease
- a vitamin B12 or iron deficiency
- medications - including some NSAIDs, beta-blockers or nicorandil
- stopping smoking - people may develop mouth ulcers when they first stop smoking
If you can’t speak to your GP or don’t know what to do next.