This is new. Find psychological therapies using our old finder.

Find help with stress, anxiety or depression (England only)

You can refer yourself directly to a psychological therapies service without seeing your GP.

These offer therapies like cognitive behavioural therapy (CBT) for common problems like stress, anxiety, depression, OCD and phobias.

Who can get psychological therapies on the NHS?

Anyone who is registered with a GP. If you are not registered, search for a GP.

Find help

If you need urgent help

Call Samaritans free on 116 123 or email