Fybogel is a laxative taken to treat constipation (difficulty pooing).
It comes as plain or fruit-flavoured granules that you mix with water to make a high-fibre drink.
Fybogel is available on prescription and to buy from pharmacies and supermarkets.
- Fybogel is a high-fibre drink that you take in the morning and evening, preferably after a meal.
- Fybogel takes 2 or 3 days to work.
- When taking this type of laxative make sure you drink plenty of fluids.
- The main side effects are wind and bloating.
- Fybogel is also called ispaghula husk and Ispage.
Who can take Fybogel
Fybogel can be taken by adults including pregnant and breastfeeding women.
Fybogel can be taken by children aged 6 and older. Do not give Fybogel to a child under 6 unless your doctor has said it's ok.
Fybogel isn't suitable for everyone. To make sure Fybogel is safe for you, tell your doctor or pharmacist if you have:
- an allergy to this or any other medicine
- a bowel obstruction
- muscle weakness of the bowel (colonic atony)
- a rare genetic illness called phenylketonuria
How and when to take
Fybogel comes as sachets of plain, orange or lemon-flavoured granules. It's best to take Fybogel after a meal or snack.
How much should I take?
The normal dose for constipation in:
- adults and children aged 13 and over is 1 sachet of Fybogel granules twice a day
- children aged 6 to 12 is ½ to 1 level 5ml spoonful of Fybogel granules twice a day
- children under the age of 6 (only under medical supervision) is ½ to 1 level 5ml spoonful of Fybogel granules twice a day
How to take it
To make up the medicine, open the sachet and empty the granules into a glass. Add at least 150mls (1/4 pint) of cold water to the glass. Stir well until all the granules have dissolved and the Fybogel solution is clear or slightly hazy, and then drink it straight away.
Try not to breathe in the powder when you make up the Fybogel drink as it can occasionally trigger a mild allergic reaction.
Have your evening drink of Fybogel at least an hour before going to bed. Drinking Fybogel just before you go to sleep increases the chances of it causing a blockage in the gut.
Aim to drink 6 to 8 glasses of fluid during the day while you are taking Fybogel or the constipation may get worse.
What if I forget to take it?
If you forget a dose of Fybogel, don't worry, just take the next dose at the usual time.
Never take 2 doses at the same time. Never take an extra dose to make up for a forgotten one.
What if I take too much?
Taking too much Fybogel by accident is unlikely to harm you. If this happens, drink plenty of water.
If you are worried, talk to your doctor or pharmacist for advice.
Like all medicines, Fybogel may cause side effects in some people, but many people have no side effects or only minor ones.
Common side effects
The most common side effects, which happen in more than 1 in 100 people, are wind and bloating. This sometimes happens because of the sudden increase of fibre in your diet. It should get better after a few days.
If side effects carry on, or if you are worried, talk to your doctor or pharmacist.
Mild allergic reaction
It's possible to have a mild allergic reaction such as itchy eyes, nose or skin.
You're more likely to have a mild allergic reaction to Fybogel if you've had an allergic reaction before and if you're exposed to the powder regularly, for example if you're a carer.
If you think you are having a mild allergic reaction to Fybogel, stop taking it and ask your pharmacist or doctor for advice.
Serious allergic reaction
In rare cases, it's possible to have a serious allergic reaction to Fybogel. The warning signs of a serious allergic reaction are:
- getting a skin rash that may include itchy, red, swollen, blistered or peeling skin
- tightness in the chest or throat
- having trouble breathing or talking
- swelling of the mouth, face, lips, tongue or throat
A serious allergic reaction is an emergency. Contact a doctor straight away if you think you or someone around you is having a serious allergic reaction.
These are not all the side effects of Fybogel. For a full list see the leaflet inside your medicine packet.
How to cope with side effects
What to do about:
- diarrhoea – drink plenty of water or other fluids. It may also help to take oral rehydration solutions. You can buy these from a pharmacy to prevent dehydration. Reducing the dose of Fybogel may also help diarrhoea. Don’t take any other medicines to treat diarrhoea without speaking to a pharmacist or doctor
- stomach cramps – if you get stomach cramps, reduce your dose of Fybogel until it goes away
Pregnancy and breastfeeding
Fybogel is generally safe to take during pregnancy and while breastfeeding.
For safety, tell your doctor if you are pregnant or breastfeeding.
Cautions with other medicines
Fybogel can change the way some medicines work. Tell your doctor if you are taking these medicines before starting Fybogel:
- carbamazepine (a medicine for epilepsy and mood problems)
- digoxin (a heart medicine)
- mesalazine (a medicine to treat gut problems)
There is some evidence that Fybogel stops iron being taken in properly by the body. If you need iron supplements, it's best to take them at least 1 hour before, or 4 hours after, you take Fybogel.
Mixing Fybogel with herbal remedies and supplements
There are no known problems with taking herbal remedies and supplements with Fybogel.
However, for safety, speak to your pharmacist or doctor before taking Fybogel if you routinely take any herbal or alternative remedies.
How does Fybogel work?
When will I feel better?
How long will I take Fybogel for?
Is it safe to take Fybogel for a long time?
Can I take different laxatives together?
Are other laxatives any better?
Can I take it with IBS remedies?
Can I take Fybogel after an operation?
Is there any food or drink I need to avoid?
Can I drink alcohol with it?
Can lifestyle changes help constipation?