Most headaches will go away on their own and aren’t a sign of something more serious.
Treating headaches at home
You can simply wait until the headache goes away or take painkillers like paracetamol or ibuprofen. You can buy these over the counter.
This will also help with headaches:
- drink plenty of water
- eat regular meals
- sleep the same amount of hours every night
Headaches can last between 30 minutes and several hours.
What causes headaches
You can get headaches because of something else, for example cold, flu, bad posture or stress.
Some women get headaches when they’re on the pill or during their period or menopause.
See your GP if:
- you get pain on chewing or combing your hair (get an urgent appointment)
- you have a bad throbbing pain at the front or side of your head - this could be migraine or more rarely cluster headaches
- your headache keeps coming back
- you feel sick, vomit and find light or noise painful
- your headache doesn’t go away and gets worse over time
- you get other symptoms, for example your arms or legs feel numb or weak
Call 999 or go to A&E if you:
You hurt your head badly, for example from a fall or accident.
It feels like the worst pain you’ve ever had and came on suddenly.
You have a severe headache and:
- sudden problems speaking, remembering things
- blurred vision
- are feeling drowsy, confused
- high fever
- stiff neck
- redness in one of your eyes
If you can’t speak to your GP or don’t know what to do next.